Free workout plan generator.
Built around your body and your kit.
A complete training and nutrition programme — you choose the length, from 8 to 52 weeks — built around your body, your equipment and your goal, with an animated demonstration of the movement behind every exercise.
Takes about a minute · Works offline
Five screens. One complete system.
Most apps give you a workout list and stop there. This one plans your training, your food, and tracks whether any of it is actually working.
Today
Your session for the day, ready to go. Log every set, and the rest timer starts the moment you tick one off.
Plan
Every week laid out in advance across four phases — so you always know what is coming and why.
Nutrition
Calorie and protein targets calculated from your body, with an Indian meal plan scaled to hit them.
Progress
Weight trends, training volume, measurements, progress photos and personal records — all in one place.
Learn
An animated demonstration of the movement, form cues and the common mistakes for every exercise in the library.
Yours alone
No sign-up and no server for your training data — everything you log stays on your own device, and you can export it any time.
Every screen, built to actually get used.
A look at the numbers you'll see once your plan is generated. Every panel below is drawn in code from the app's own components — no stock photography anywhere on this site.
From nothing to a full plan in under a minute.
Answer five questions
Your age and body, your goal, how many days you can train, what equipment you have, and how you eat.
Get your plan
Calories, protein, a training split and every exercise chosen for the equipment you actually have — generated instantly.
Train and track
Log each session. The app shows last week's numbers so you always know what to beat.
Never wonder if you're doing it right.
Every exercise has a demonstration that actually moves through the full range — not a static photo. Drag the slider to step through it frame by frame.
Four phases, built to progress.
Sets, reps, rest and calories all shift as you move through the plan. Whatever length you pick, the first and last phases take about a fifth each and the two middle phases about a third each — rounded to whole weeks, so short plans even out. On plans of 12 weeks or more, every sixth week is a lighter deload so your joints and recovery keep up.
Foundation
Learn technique, build the habit and prepare your joints for real load.
Build
Add muscle and strength through steady, tracked progressive overload.
Definition
Reduce body fat while holding on to everything you built.
Peak
Final refinement — arrive at your best condition.
Understand the why, not just the what.
Everything the app decides for you is also explained in the open — free guides and working calculators, no install needed.
Beginner Gym Plan
Your first four weeks, session by session — sets, reps, rest and the mistakes to avoid.
Weight Loss Guide
How fat loss actually works — the deficit, a realistic pace, and food swaps with real numbers.
Indian Diet Plan
Veg, egg and non-veg day plans, plus the protein in 42 everyday foods.
Dumbbell Workout Plan
A full week for home training with one pair of dumbbells.
Exercise Library
Form cues and common mistakes for all 91 exercises, grouped by muscle and searchable within each group.
Fitness Calculators
Calorie, protein, BMI and 1RM — use them right on the page.
Straight answers.
Is it really free?
Do I need a gym membership?
Where is my data stored?
Does it work on my phone?
Is the nutrition plan Indian?
How long before I see results?
Your whole programme is already planned.
All that's left is to start. One minute of setup, and you'll know exactly what to do tomorrow morning.